Maria Tanielian RD/Dt.P - The Protean Dietitian

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Health Benefits of Cinnamon: A Versatile Spice for The Winter Season

Maria T

As the winter season sets in, the aroma of cinnamon fills the air, signalling not only the warmth of the holidays but also the potential health benefits this versatile spice offers. Derived from the inner bark of trees belonging to the Cinnamomum genus, cinnamon has been the subject of extensive research due to its medicinal properties.

The health benefits of cinnamon are vast. Research has shown it may possess antioxidant, anti-inflammatory, antidiabetic, antimicrobial, anticancer, and blood lipid-lowering properties, and may decrease the risk of cardiovascular disease. It has also shown promise in neurological disorders like Parkinson's and Alzheimer's diseases, and it has significant antimicrobial activities against oral pathogens, making it beneficial in oral health.

Incorporating cinnamon into your diet can be a delightful way to harness its health advantages. Here are five ways to use cinnamon in your food and recipes:

  1. Cinnamon in Beverages: Add a sprinkle of cinnamon to hot chocolate, coffee, or tea for a comforting and healthful winter drink. Not only does cinnamon enhance the flavour, but it also contributes to potential health benefits.

  2. Cinnamon in Baked Goods: Incorporate cinnamon into baked goods like muffins, cookies, and cakes. Its warm, aromatic flavour can elevate these treats while potentially offering health benefits.

  3. Cinnamon in Breakfast Dishes: Sprinkle cinnamon on oatmeal, yogurt, or fruit salads to introduce a delightful flavour and potential health-boosting properties to your morning routine.

  4. Cinnamon in Savory Dishes: Use cinnamon in savoury dishes such as stews, curries, and roasted vegetables to add depth of flavour and potentially beneficial compounds to your meals.

  5. Cinnamon in Smoothies: Blend cinnamon into smoothies for a flavorful and potentially health-promoting addition to your daily fruit and vegetable intake.

Final words

The extensive research on cinnamon's health benefits underscores its potential as a valuable spice for promoting overall well-being. Its diverse range of properties, from antioxidant and anti-inflammatory to antidiabetic and antimicrobial, makes it a versatile and beneficial addition to various diets and lifestyles. So, as you enjoy the flavours of cinnamon this winter, remember that you're not just indulging in a delicious spice but also potentially giving your health a helping hand.

Hope you enjoyed this one, because I sure did!

Maria Tanielian
Registered Dietitian/Nutritionniste
ODNQ # 7223, CDBC # 2815, SDA # 949, CDO #16856

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References

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