5 ways to relieve anxiety symptoms with food
Disclaimer: when it comes to chronic stress, anxiety or any other mental health issue, remember to always work with a multi-disciplinary team to get the best possible treatment and results.
Though nutrition can help soothe or alleviate certain symptoms, it often doesn't address the root cause.Make sure to work with health care practitioners who's values align with yours.
5 ways you can relieve anxiety symptoms with nutrition:
Reduce your caffeine intake
Though it can give us the illusion of energy, caffeine is a stimulant that can also trigger or exacerbate anxiety for many. Try reducing caffeine intake and replacing it with a snack for some energy.
Tune into mindfulness during meals/snacks
Mindful eating helps you stay grounded and feel less anxious. Pay attention to the appearance, texture, taste and smell of each bite of your meal.
Incorporate more high omega-3 foods in your diet
Such as fatty fish (salmon, mackerel, sardines, etc.), nuts and seeds (such as chia and flax), plant oils and fortified foods (such as certain brands of eggs, yogurt, juices, milk, soy beverages, and infant formulas). Studies show high omega-3 foods can have positive effects on mood disorders.
Try warm drinks like tea for comfort.
Try practicing mindfulness here too: how does the warmth of the tea feel? How does it smell and taste? You may also try accompanying this with some deep breathing exercises to help you relax. Green tea and chamomile seem to be particularly helpful.
Get enough Vitamin D
Whether it's from the sun or from supplements, Vitamin D can help elevate low moods
Final thoughts
Though they don’t address the core issue of your anxiety, there are some foods and nutrition habits that can come soothe some of the symptoms and help you relax. It is not recommended to self-diagnose any psychological issues, and it is always best to reach out to a licensed professional for help.
Have a wonderful day,
Maria Tanielian, RD/Dt.P
Registered Dietitian/Nutritionniste (OPDQ # 7223, CDBC #2815, SDA #949)
References you can check out:
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