Services
Returning clients have the option of scheduling a 1-hour or 30-minute follow-up session.
For new clients, it is best to start with a FREE 15-minute discovery call.
Individual Consultations
One-on-one consultations where we can dive deep into your habits and goals, break down the barriers that have been standing your way, and find long-lasting sustainable solutions and strategies.
Corporate Services
Healthy and happy employees make for a healthy and happy employer. Engaging workshops and wellness programs empower your employees with the knowledge to make informed dietary choices.
Online Courses & Webinars
Comprehensive courses crafted to empower you with the knowledge needed to make informed dietary choices, cultivate sustainable habits, and maintain a healthy relationship with food.
Nutrition for Sports Teams
Gain a competitive edge with team assessments and workshops to optimize nutrition strategies, enhance performance, and accelerate recovery, while fostering long-term health.
Community Nutrition and School Programs
A healthy relationship with food and body image starts young. Services include talks, conferences, as well as creation/adaptation of lunch menus.
Topics we can cover during consultations:
Nutrition for before and after bariatric surgery
Hypertension
Bone health
Healthy eating and weight management
Diabetes (type I, II and gestational diabetes)
High cholesterol or high triglycerides
Busting nutrition myths
Sleep nutrition
Gastrointestinal issues (bowel irregularities, heartburn, IBS, Crohn’s, colitis, celiac disease)
Fibromyalgia & chronic pain
Grocery shopping, meal planning and meal prepping
Impact of stress on weight & lifestyle habits
Creating positive relationship with food and body image
Overcoming restrictive and disordered eating
ADHD & anxiety nutrition
Optimizing athletic performance