Services
For new clients, it is best to start with a FREE 15-minute discovery call.
Nutrition for Artistic Athletes
Dancers, gymnasts, figure skaters and cheerleaders are athletes with specific needs that set them apart from other athletes. Learn to fuel your body for better performance and a peaceful relationship with food.
Nutrition for Endurance Athletes
Long-distance running, cycling, or athletics like triathlons, heptathlons, and decathlons require careful planning of fuel, hydration and recovery. Learn how to adapt your nutrition to get you to the next level of your endurance capabilities.
Nutrition for Team Sport Athletes
Intermittent sports athletes like basketball, soccer or hockey players can gain a competitive edge with team assessments and workshops to optimize nutrition strategies, enhance performance, and accelerate recovery, while fostering long-term health.
Online Courses & Webinars
Comprehensive courses crafted to empower you with the knowledge needed to make informed dietary choices, cultivate sustainable habits, and maintain a healthy relationship with food.
1:1 Constulations - Healthy Eating
Not an athlete but would like to work on healthy eating habits? One-on-one virtual consultations are best to set new habits, and find long-lasting sustainable solutions customized to fit your lifestyle.
Corporate Nutrition and
School Programs
Services include engaging workshops, conferences, as well as creation/adaptation of lunch menus to empower employees and students with the knowledge to make informed dietary choices.
Topics we can cover during consultations:
Optimizing athletic performance
Relationship with food and body image
Overcoming restrictive and disordered eating
Nutrition for injury recovery
ADHD & anxiety nutrition
Nutrition for bariatric surgery
Healthy eating and weight management
Diabetes (type I, II and gestational diabetes)
Bone health
High cholesterol or high triglycerides
Busting nutrition myths
Nutrition for sleep
Gut health issues (bowel irregularities, heartburn, IBS, etc.)
Fibromyalgia & chronic pain
Grocery shopping, meal planning and meal prepping
Hypertension
Postural Orthostatic Tachycardia Syndrome (POTS)