Maria T 10/15/24 Maria T 10/15/24 Beta-Alanine: Cheat Sheet for Athletes and Active Individuals Read More Maria T 8/15/24 Maria T 8/15/24 Back to School Nutrition: 20 Nutritious Meals and Snacks for Students and Athletes Read More Maria T 6/15/24 Maria T 6/15/24 From Soreness to Success: The Role of Tart Cherry Juice in Sports Recovery Read More Maria T 5/15/24 Maria T 5/15/24 The Power of Curcumin: How Turmeric May Impact Your Health Read More Maria T 3/15/24 Maria T 3/15/24 The Ultimate Creatine Cheat Sheet for Athletes and Active Individuals: Benefits, Dosage, and More Read More Maria T 2/15/24 Maria T 2/15/24 Spotting Disordered Eating in Athletes: Red Flags and Risks Read More Maria T 1/15/24 Maria T 1/15/24 Ending the Yo-Yo Dieting Cycle: Science-Backed Strategies for Sustainable Weight Management Read More Maria T 7/4/23 Maria T 7/4/23 Nourishing Your Mental Health: 5 Key Nutrients for a Happier Mind Read More Maria T 6/20/23 Maria T 6/20/23 Frozen Fruits and Vegetables: 5 Reasons Canadians Should Make Them a Freezer Staple Read More Maria T 6/17/23 Maria T 6/17/23 Pre-Workout Snacks: 20 Nutritious Ideas to Power Your Workouts Read More Maria T 4/25/23 Maria T 4/25/23 Cortisol: How The Stress Hormone Is Impacting Your Health And Body Composition Read More Maria T 7/4/22 Maria T 7/4/22 8 Important Signs of a Healthy Relationship With Food Read More Maria T 6/6/22 Maria T 6/6/22 Opinion: Exactly Why “Eat Less + Move More” Is Unhelpful Advice Read More Maria T 8/16/21 Maria T 8/16/21 Intuitive Eating: 6 Frequently Asked Questions Read More Maria T 7/19/21 Maria T 7/19/21 4 reasons why this Registered Dietitian uses meals plans ONLY as a last resort Read More
Maria T 10/15/24 Maria T 10/15/24 Beta-Alanine: Cheat Sheet for Athletes and Active Individuals Read More
Maria T 8/15/24 Maria T 8/15/24 Back to School Nutrition: 20 Nutritious Meals and Snacks for Students and Athletes Read More
Maria T 6/15/24 Maria T 6/15/24 From Soreness to Success: The Role of Tart Cherry Juice in Sports Recovery Read More
Maria T 3/15/24 Maria T 3/15/24 The Ultimate Creatine Cheat Sheet for Athletes and Active Individuals: Benefits, Dosage, and More Read More
Maria T 2/15/24 Maria T 2/15/24 Spotting Disordered Eating in Athletes: Red Flags and Risks Read More
Maria T 1/15/24 Maria T 1/15/24 Ending the Yo-Yo Dieting Cycle: Science-Backed Strategies for Sustainable Weight Management Read More
Maria T 7/4/23 Maria T 7/4/23 Nourishing Your Mental Health: 5 Key Nutrients for a Happier Mind Read More
Maria T 6/20/23 Maria T 6/20/23 Frozen Fruits and Vegetables: 5 Reasons Canadians Should Make Them a Freezer Staple Read More
Maria T 6/17/23 Maria T 6/17/23 Pre-Workout Snacks: 20 Nutritious Ideas to Power Your Workouts Read More
Maria T 4/25/23 Maria T 4/25/23 Cortisol: How The Stress Hormone Is Impacting Your Health And Body Composition Read More
Maria T 6/6/22 Maria T 6/6/22 Opinion: Exactly Why “Eat Less + Move More” Is Unhelpful Advice Read More
Maria T 7/19/21 Maria T 7/19/21 4 reasons why this Registered Dietitian uses meals plans ONLY as a last resort Read More
