Maria T 4/1/25 Maria T 4/1/25

Nutrition: 30 Things I Know at 30 (That I Wish I Knew in My 20s) as a Sports Dietitian

Turning 30 taught me these 30 essential lessons about food, fitness, and wellness. From ditching diets to embracing balance, here's how I transformed my relationship with nutrition.

Maria T 12/15/24 Maria T 12/15/24

Health Benefits of Cinnamon: A Versatile Spice for The Winter Season

Maria T 10/15/24 Maria T 10/15/24

Beta-Alanine: Cheat Sheet for Athletes and Active Individuals

Maria T 8/15/24 Maria T 8/15/24

Back to School Nutrition: 20 Nutritious Meals and Snacks for Students and Athletes

Maria T 5/15/24 Maria T 5/15/24

The Power of Curcumin: How Turmeric May Impact Your Health

Maria T 2/15/24 Maria T 2/15/24

Spotting Disordered Eating in Athletes: Red Flags and Risks

Maria T 1/15/24 Maria T 1/15/24

Ending the Yo-Yo Dieting Cycle: Science-Backed Strategies for Sustainable Weight Management

Maria T 7/4/23 Maria T 7/4/23

Nourishing Your Mental Health: 5 Key Nutrients for a Happier Mind

Maria T 6/20/23 Maria T 6/20/23

Frozen Fruits and Vegetables: 5 Reasons Canadians Should Make Them a Freezer Staple

Maria T 6/17/23 Maria T 6/17/23

Pre-Workout Snacks: 20 Nutritious Ideas to Power Your Workouts

Maria T 4/25/23 Maria T 4/25/23

Cortisol: How The Stress Hormone Is Impacting Your Health And Body Composition

Maria T 4/14/23 Maria T 4/14/23

Why Your Relationship With Food Is Suffering + How To Finally Make Peace With Food

Food is an essential aspect of life that provides nourishment and sustenance to our bodies. However, for some people, food can become a source of stress, guilt, shame, and anxiety, leading to (…)