Fuelling Artistry - A Narrative Review of Nutrition For Professional Ballet Dancers (PDF)
Discover how elite ballet dancers can balance artistic excellence with athletic performance through tailored nutrition strategies. This comprehensive review dives into the unique dietary challenges dancers face, including risks of low energy availability (LEA), disordered eating, and RED-S. Learn practical tips on fuelling for rehearsals and performances, hydration, and the safe use of supplements. Perfect for dancers, coaches, and practitioners seeking evidence-based insights to enhance health, resilience, and performance in the demanding world of ballet.
Keywords: ballet dancer nutrition, fueling strategies, low energy availability (LEA), disordered eating, RED-S, performance optimization, hydration tips for dancers, supplements for ballet dancers.
Discover how elite ballet dancers can balance artistic excellence with athletic performance through tailored nutrition strategies. This comprehensive review dives into the unique dietary challenges dancers face, including risks of low energy availability (LEA), disordered eating, and RED-S. Learn practical tips on fuelling for rehearsals and performances, hydration, and the safe use of supplements. Perfect for dancers, coaches, and practitioners seeking evidence-based insights to enhance health, resilience, and performance in the demanding world of ballet.
Keywords: ballet dancer nutrition, fueling strategies, low energy availability (LEA), disordered eating, RED-S, performance optimization, hydration tips for dancers, supplements for ballet dancers.
Discover how elite ballet dancers can balance artistic excellence with athletic performance through tailored nutrition strategies. This comprehensive review dives into the unique dietary challenges dancers face, including risks of low energy availability (LEA), disordered eating, and RED-S. Learn practical tips on fuelling for rehearsals and performances, hydration, and the safe use of supplements. Perfect for dancers, coaches, and practitioners seeking evidence-based insights to enhance health, resilience, and performance in the demanding world of ballet.
Keywords: ballet dancer nutrition, fueling strategies, low energy availability (LEA), disordered eating, RED-S, performance optimization, hydration tips for dancers, supplements for ballet dancers.
