E-Book: Fuel Like You Mean It
What is it:
a 26-page guide made by a Registered Sports Dietitian on the fundamentals of sports nutrition to get you started and help set the foundation of optimizing exercise and training sessions.
Meant for beginners and amateur athletes.
This E-book will help you learn:
how to determine how physically active you are;
how to hydrate properly;
what to put on my plate after a training session;
what to put on my plate before a training session;
what is a metabolism and what can affect our metabolism;
how to estimate how many calories I burn daily based on my physical activity level;
how much protein daily and per meal;
what are macronutrients and what roles do they play in the body;
meal inspirations to support my physically active life.
This E-book is NOT for you if:
talking about macros, calories or weight is in any way triggering;
if you’d prefer to avoid learning about calories, macros or weight;
you tend to apply learned nutrition concepts in a rigid and non-flexible way;
you’re not interested in sports nutrition.
What is it:
a 26-page guide made by a Registered Sports Dietitian on the fundamentals of sports nutrition to get you started and help set the foundation of optimizing exercise and training sessions.
Meant for beginners and amateur athletes.
This E-book will help you learn:
how to determine how physically active you are;
how to hydrate properly;
what to put on my plate after a training session;
what to put on my plate before a training session;
what is a metabolism and what can affect our metabolism;
how to estimate how many calories I burn daily based on my physical activity level;
how much protein daily and per meal;
what are macronutrients and what roles do they play in the body;
meal inspirations to support my physically active life.
This E-book is NOT for you if:
talking about macros, calories or weight is in any way triggering;
if you’d prefer to avoid learning about calories, macros or weight;
you tend to apply learned nutrition concepts in a rigid and non-flexible way;
you’re not interested in sports nutrition.
What is it:
a 26-page guide made by a Registered Sports Dietitian on the fundamentals of sports nutrition to get you started and help set the foundation of optimizing exercise and training sessions.
Meant for beginners and amateur athletes.
This E-book will help you learn:
how to determine how physically active you are;
how to hydrate properly;
what to put on my plate after a training session;
what to put on my plate before a training session;
what is a metabolism and what can affect our metabolism;
how to estimate how many calories I burn daily based on my physical activity level;
how much protein daily and per meal;
what are macronutrients and what roles do they play in the body;
meal inspirations to support my physically active life.
This E-book is NOT for you if:
talking about macros, calories or weight is in any way triggering;
if you’d prefer to avoid learning about calories, macros or weight;
you tend to apply learned nutrition concepts in a rigid and non-flexible way;
you’re not interested in sports nutrition.