Master Your Cravings: A Complete Course to Understand and Tame Food Cravings
Can you imagine how different life could be if food cravings no longer controlled you? What if you could confidently enjoy your favourite foods without the overwhelming urge to overindulge? Do you feel like you’re eating the way you “should” be eating, but it’s making food cravings worse?
Start Your Journey Today!
Can you imagine how different life could be if food cravings no longer controlled you? What if you could confidently enjoy your favourite foods without the overwhelming urge to overindulge? Do you feel like you’re eating the way you “should” be eating, but it’s making food cravings worse?
Start Your Journey Today!
Can you imagine how different life could be if food cravings no longer controlled you? What if you could confidently enjoy your favourite foods without the overwhelming urge to overindulge? Do you feel like you’re eating the way you “should” be eating, but it’s making food cravings worse?
Start Your Journey Today!
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A 4-module, 1-hour course that is fully self-paced. You can take your time and go at your own pace, no pressure!
With this course, you'll learn from a Registered Dietitian to understand why cravings happen and discover practical strategies to manage them effectively. Designed for anyone looking to build a healthier relationship with food, this course empowers you to identify triggers, fuel your body properly, and stop cravings before they start. By the end, you’ll feel more in control, enjoy balanced eating habits, and embrace a lifestyle that supports your goals—without restrictive diets or guilt.
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A full 60-minute recording of the course
A written transcription of all the key concepts (no need to take notes!)
Journal prompts
2 Printable Tools: Mindful Eating & The Hunger/Fullness Scale
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The science behind food cravings and why they happen.
Practical strategies to prevent and manage cravings effectively.
How to identify different triggers for cravings and emotional eating.
Tips to enjoy your favorite foods without guilt.
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Individuals struggling with constant food cravings.
Anyone looking to build a healthier relationship with food.
Those tired of restrictive diets and looking for sustainable solutions.
No prior nutrition knowledge needed
This course is presented in English, with no captions or subtitles in other languages at this point in time.
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