Energy Gels 101: Everything You Need To Know (Mini-Course)
You May Have Seen The Hype Around Energy Gels Lately
If you’ve ever wondered:
❓ What’s actually in an energy gel, and how do they work?
❓ Are they necessary, or just clever marketing?
❓ When should you use them—and how often?
❓ Can you make your own energy gels at home?
Then this 30-minute, self-paced mini-course is for you.
Why This Course?
⏳ Short & Practical—30 minutes, no fluff, just the facts
✅ Science-Based Insights—cut through the hype and marketing
🛠 Actionable Takeaways—decide what’s best for your performance
Want the Full Advantage? Save With the FuelSmart Bundle!
This sport dietitian-approved mini-course is part of the FuelSmart Bundle, a powerful set of mini-courses designed to optimize your nutrition. Buy the full bundle and save!
You May Have Seen The Hype Around Energy Gels Lately
If you’ve ever wondered:
❓ What’s actually in an energy gel, and how do they work?
❓ Are they necessary, or just clever marketing?
❓ When should you use them—and how often?
❓ Can you make your own energy gels at home?
Then this 30-minute, self-paced mini-course is for you.
Why This Course?
⏳ Short & Practical—30 minutes, no fluff, just the facts
✅ Science-Based Insights—cut through the hype and marketing
🛠 Actionable Takeaways—decide what’s best for your performance
Want the Full Advantage? Save With the FuelSmart Bundle!
This sport dietitian-approved mini-course is part of the FuelSmart Bundle, a powerful set of mini-courses designed to optimize your nutrition. Buy the full bundle and save!
You May Have Seen The Hype Around Energy Gels Lately
If you’ve ever wondered:
❓ What’s actually in an energy gel, and how do they work?
❓ Are they necessary, or just clever marketing?
❓ When should you use them—and how often?
❓ Can you make your own energy gels at home?
Then this 30-minute, self-paced mini-course is for you.
Why This Course?
⏳ Short & Practical—30 minutes, no fluff, just the facts
✅ Science-Based Insights—cut through the hype and marketing
🛠 Actionable Takeaways—decide what’s best for your performance
Want the Full Advantage? Save With the FuelSmart Bundle!
This sport dietitian-approved mini-course is part of the FuelSmart Bundle, a powerful set of mini-courses designed to optimize your nutrition. Buy the full bundle and save!
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A 30-minute self-paced, science-backed guide to understanding energy gels—so you can decide if they fit into your fueling strategy (or if you’re better off without them).
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In this course, you’ll learn:
⚡ How energy gels work—and when they’re actually useful
🕒 When to take them for peak performance (and when to avoid them)
💰 Are they worth the price? Or can whole foods do the same job?
🍯 How to make your own DIY energy gels with simple ingredients -
🏃♂️ Runners, cyclists, triathletes, team sport athletes, endurance athletes
🤔 Anyone who trains for over 60 minutes continuously and is confused about whether they should be using energy gels
📢 Athletes looking for practical, science-backed fueling advice
