Hydration Strategies For Sport: Master Your Fluid & Electrolyte Balance
Are You Holding Yourself Back With Poor Hydration?
Dehydration by just 2% of body weight can lead to:
✅ Reduced endurance & slower reaction times
✅ Muscle cramps, fatigue, and dizziness
✅ Decreased focus & decision-making
✅ Higher risk of heat-related issues
Most people don’t drink enough—or the right kind of fluids—at the right time. Are you one of them?
Want the Full Advantage? Save With the FuelSmart Bundle!
This sport dietitian-approved mini-course is part of the FuelSmart Bundle, a powerful set of mini-courses designed to optimize your nutrition. Buy the full bundle and save!
Are You Holding Yourself Back With Poor Hydration?
Dehydration by just 2% of body weight can lead to:
✅ Reduced endurance & slower reaction times
✅ Muscle cramps, fatigue, and dizziness
✅ Decreased focus & decision-making
✅ Higher risk of heat-related issues
Most people don’t drink enough—or the right kind of fluids—at the right time. Are you one of them?
Want the Full Advantage? Save With the FuelSmart Bundle!
This sport dietitian-approved mini-course is part of the FuelSmart Bundle, a powerful set of mini-courses designed to optimize your nutrition. Buy the full bundle and save!
Are You Holding Yourself Back With Poor Hydration?
Dehydration by just 2% of body weight can lead to:
✅ Reduced endurance & slower reaction times
✅ Muscle cramps, fatigue, and dizziness
✅ Decreased focus & decision-making
✅ Higher risk of heat-related issues
Most people don’t drink enough—or the right kind of fluids—at the right time. Are you one of them?
Want the Full Advantage? Save With the FuelSmart Bundle!
This sport dietitian-approved mini-course is part of the FuelSmart Bundle, a powerful set of mini-courses designed to optimize your nutrition. Buy the full bundle and save!
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A 30-minute, self-paced mini-course designed to give you practical, science-backed hydration strategies you can implement immediately.
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You’ll learn how to:
💧 Calculate your personal hydration needs—no more guesswork!
⚡ Optimize electrolytes quantities to prevent cramping & fatigue
🏃♂️ How to hydrate before, during, and after training for peak performance
🔬 Apply evidence-based, practical strategies -
✔ Athletes & active individuals who want to optimize performance
✔ Coaches & trainers who want to help their athletes succeed
✔ Anyone who struggles with hydration, fatigue, or muscle cramps
